My latest courses are all celebrating women.
Firstly is Post Natal Online for women who have recently had a baby and are desperately trying to restore their core, posture & pelvic floor. Looking for short classes to do at home that easily fit in between naps & feeds that will truly give the results they are looking for.
The Second is Whole Body Pelvic Health & Bone Building Cardio for women who want short, safe & effective cardio classes they can do at home.
Thirdly is Pilates for all occasions, those mat classes that target exactly what you need ready for you to Pick n Mix. From aiding sleep to preparing for a run.