My courses and membership all celebrate women.
First is Post Natal Online for women who have recently had a baby and are desperately trying to restore their core, posture & pelvic floor. Looking for short classes to do at home that easily fit in between naps & feeds that will truly give the results they are looking for.
The Second is Whole Body Pelvic Health & Bone Building Cardio for women who want short, safe & effective cardio classes they can do at home.
Thirdly is Pilates for all occasions, those mat classes that target exactly what you need ready for you to Pick n Mix. From aiding sleep to preparing for a run.
The big one is my Whole Body Pelvic Health DIY Course or my NEW 2023 Online Membership which includes the entire Course plus live and new classes each month. You get me, my team and the community of women sharing the experience.