Does this sound like you:
Looking for a quick cardio fix that won't compromise your pelvic floor.
You want to improve your bone density & don't know what's safe.
Most HIIT classes don't accommodate your Pelvic Floor injury or osteoporosis.
You want to improve your pelvic health & bone density.
You don't have time for gyms & want to exercise at home.
You don't want to sacrifice your exercise because you need it be low impact.