Pre Pilates for Whole Body Pelvic Health Stage Two takes all your hard work gained in Stage One to the next level. For five weeks a class will land in your inbox ready for your to do three or more times before the following weeks class. Each class progresses directly from the one before and builds on all the incredible achievements you made in Stage One.
The classes are more dynamic than stage one and require a few more household props. These classes related more directly to traditional Pilates Mat exercises and will support you embarking on a comprehensive Pilates Practice.
On completion of Stage Two classes you can continue to access the classes for your own home practice.