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Post Natal Pilates Online
WELCOME
INTRODUCTION (2:31)
TERMS
GETTING STARTED
Making The Most of the Course (2:45)
Roadmap to Success (4:07)
Designed for You (1:53)
SHORT CLASSES
Wall Class (6:37)
Pelvic Floor Awareness (6:31)
Pelvic Floor Functional Squat (5:34)
TEN MINUTE CLASSES
Ten Minute Class 1 (10:37)
Ten Minute Class 2 (10:17)
Ten Minute Class 3 (12:01)
Happy Feet Class (9:00)
TWENTY MINUTE CLASSES
Twenty Minute Class 1 (20:26)
Twenty Minute Class 2 (19:56)
Twenty Minute Class 3 (20:09)
THIRTY MINUTE CLASSES
Twenty Five Minute Class (24:10)
Thirty Minute Class (31:20)
WHAT NEXT
Congratulations (1:27)
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Roadmap to Success
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