PFDI - 20 Form | Claire Sparrow Pilates

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Whole Body Pelvic Health - ONE

Welcome

Welcome (3:57)
Waiver
How to get The Most out of the Course
Resources

What To Expect

What to expect in this course (2:37)
Concept introduction (1:21)
Pelvic Floor = Why it's not floor (8:37)

Anatomy

Anatomy Overview with Claire Sparrow & Physiotherapist Anna Crowle (24:26)

Anatomy - Know Your Bones

Know your Bones to get the most out of the course (26:36)

Anatomy - Know Your Pelvic Floor

Know your Pelvic Floor Basic Introduction (13:44)

Anatomy in Action

BioTensegrity (5:10)
Pelvic Halves & Gait (6:47)

Goal Setting

Goal Setting Resources

Assessment

Assessment Resources (1:49)
Assessment - Goal Post (1:45)
Assessment - Z Sit (3:25)
PFDI - 20 Form

Pre Pilates Concept 1

Concept 1 - Breathing (23:14)

Pre Pilates Concept 2

Concept 2 - Release (33:07)

Pre Pilates Concept 3

Concept 3 - Range Of Movement (28:27)

Pre Pilates Concept 4

Concept 4 - Strength & Stability (22:41)

Short Form Classes

Class Introduction (2:41)
Short Class 1 (22:51)
Short Class 2 (27:44)
Short Class 3 (24:10)
Short Class 4 (29:44)
Short Class 5 (27:15)
Short Class 6 (32:19)
Short Class 7 (27:22)
Short Class 8 (29:35)
Short Class 9 (32:23)
Short Class 10 (26:45)

Physiotherapy at home

Introducing Anna (2:51)
Before you begin (1:22)
Anna Introducing Internal massage (0:43)
Why & how to complete internal massage at home (11:17)
Pelvic Massage Tutorial (2:12)
The importance of being persistent! (4:11)

Bonus Concept Classes

Bonus Breath Class (25:00)
Bonus Breath Class (19:36)
Bonus Ball Release Class (31:58)
Bonus Range of Movement Class (34:27)
Bonus Strength Class (25:20)
Bonus Strength Class (24:19)
Bonus Strength Class (25:20)

Stage 1 Class 1

Stage 1 Class 1 (36:44)

Stage 1 Class 2

Class 2 (50:34)

Stage 1 - Class 3

Class 3 (42:45)

Stage 1 - Class 4

Class 4 (45:03)

Stage 1 - Class 5

Class 5 (34:29)

Stage 1 - Class 6

Class 6 (37:38)
Scientific Measure

Introducing Stage 2

Well Done (1:54)
Bonus Class Stage 2 Taster Class (43:38)

Bonus Classes

Bonus Standing Class (20:23)
Bonus Chair Class (23:11)

BONUS LIVE RECORDINGS

March 23 Release Class & q&a with Anna (59:15)

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PFDI - 20 Form

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