Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Whole Body Pelvic Health - ONE
Welcome
Welcome (3:57)
Waiver
How to get The Most out of the Course
Resources
What To Expect
What to expect in this course (2:37)
Concept introduction (1:21)
Pelvic Floor = Why it's not floor (8:37)
Anatomy
Anatomy Overview with Claire Sparrow & Physiotherapist Anna Crowle (24:26)
Anatomy - Know Your Bones
Know your Bones to get the most out of the course (26:36)
Anatomy - Know Your Pelvic Floor
Know your Pelvic Floor Basic Introduction (13:44)
Anatomy in Action
BioTensegrity (5:10)
Pelvic Halves & Gait (6:47)
Goal Setting
Goal Setting Resources
Assessment
Assessment Resources (1:49)
Assessment - Goal Post (1:45)
Assessment - Z Sit (3:25)
PFDI - 20 Form
Pre Pilates Concept 1
Concept 1 - Breathing (23:14)
Pre Pilates Concept 2
Concept 2 - Release (33:07)
Pre Pilates Concept 3
Concept 3 - Range Of Movement (28:27)
Pre Pilates Concept 4
Concept 4 - Strength & Stability (22:41)
Short Form Classes
Class Introduction (2:41)
Short Class 1 (22:51)
Short Class 2 (27:44)
Short Class 3 (24:10)
Short Class 4 (29:44)
Short Class 5 (27:15)
Short Class 6 (32:19)
Short Class 7 (27:22)
Short Class 8 (29:35)
Short Class 9 (32:23)
Short Class 10 (26:45)
Physiotherapy at home
Introducing Anna (2:51)
Before you begin (1:22)
Anna Introducing Internal massage (0:43)
Why & how to complete internal massage at home (11:17)
Pelvic Massage Tutorial (2:12)
The importance of being persistent! (4:11)
Bonus Concept Classes
Bonus Breath Class (25:00)
Bonus Breath Class (19:36)
Bonus Ball Release Class (31:58)
Bonus Range of Movement Class (34:27)
Bonus Strength Class (25:20)
Bonus Strength Class (24:19)
Bonus Strength Class (25:20)
Stage 1 Class 1
Stage 1 Class 1 (36:44)
Stage 1 Class 2
Class 2 (50:34)
Stage 1 - Class 3
Class 3 (42:45)
Stage 1 - Class 4
Class 4 (45:03)
Stage 1 - Class 5
Class 5 (34:29)
Stage 1 - Class 6
Class 6 (37:38)
Scientific Measure
Introducing Stage 2
Well Done (1:54)
Bonus Class Stage 2 Taster Class (43:38)
Bonus Classes
Bonus Standing Class (20:23)
Bonus Chair Class (23:11)
BONUS LIVE RECORDINGS
March 23 Release Class & q&a with Anna (59:15)
Teach online with
Stage 1 Class 1
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock